Cook Islands Health Care and Vaccinations

Comprehensive travel insurance is recommended. There is one government hospital (on Rarotonga).

Food and drink

Tap water is relatively safe but may cause mild abdominal upsets. Bottled water is available and is advised for the first few weeks of the stay.

Other risks

Vaccination against hepatitis B and tuberculosis is sometimes advised. There is no defence against dengue fever other than avoiding being bitten by mosquitoes.

Visa and passport information is updated regularly and is correct at the time of publishing. You should verify critical travel information independently with the relevant embassy before you travel.